Ladies Finger
10
Market Price: LKR 25.00/100g
Our Price: LKR 21.00/100g
ITEM NO.: #295
quantity:
Ladies finger or Okra is an important vegetable crop grown in tropical countries. It is one of the most common vegetables in Asian cuisine and cooked in various ways. Mostly it is cultivated for its green fruits which contain mucilaginous seed pods.
Nutritions / 100g
- Energy: 33 cal
- Carbohydrate: 7 g
- Protein: 1.9 g
- Fat: 0.2 g
- Sodium: 7 mg
- Potassium: 299 mg
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